Founder/Owner

Hi there! I’m Cayli Rickenbaugh, the founder of Ascension Studio. I’ve always had a love for the outdoors, movement, and building community, and that’s exactly what I wanted to bring to life with this studio. For me, fitness is about finding what feels good—whether that’s through a great workout, a breath of fresh mountain air, or connecting with others on the same path.

At Ascension, I want everyone to feel welcome and supported, no matter where they’re starting from. This is a space to move, grow, and enjoy the journey, whether you’re working one-on-one, in a small group, or as part of a class. My goal is to make fitness fun, approachable, and something you’ll actually look forward to. Let’s explore new challenges, celebrate every bit of progress, and enjoy the ride—together!

NASM - Certified Personal Trainer

American Heart Association First Aid/CPR/AED

Personal Trainer

With over 6 years of experience as a certified personal trainer, I’m dedicated to helping individuals of all ages and fitness levels achieve their goals. My background includes a Bachelor’s degree in Health and Human Performance—Kinesiology from Montana State, and I bring both knowledge and passion to every session. As a new mom, I understand the importance of balancing wellness with life’s many demands, and I’m here to support you on that journey.

I draw inspiration from my love of the outdoors and my family. Whether hiking, camping, or hunting, I believe in staying strong and functional for the activities that make life fulfilling. My approach to training focuses on personalized programs tailored to your unique needs, whether you’re an athlete, a busy parent, or simply someone looking to improve your overall health.

Let’s build strength, endurance, and confidence—no matter your age or starting point. Together, we’ll create a plan to help you thrive in both the gym and the outdoors. Come try out a class and let’s start this journey together! 

BS- Health and Human Performance—Kinesiology, Montana State University

NASM Certified Personal Trainer

NASM Certified Weight Loss Specialist

Precision Nutrition L1 Coach

American Heart Association First Aid/CPR/AED

Group45 Instructor

Group45 Instructor

Hello! My name is Kathryn Williams. I am originally from Dallas, TX but moved to Montana because of my love for the outdoors! With a passion for running, hiking, and biking coupled with a passion to move and groove in all ways that serve my body, I am in love with fitness!

My fitness journey stemmed primarily from my younger years in competitive cheerleading, firing my drive for movement. I love all types of workouts, from cardio to heavy lifts and all things in between.

Teaching Group45 is such a fun experience that allows us to connect with the class through music! I enjoy being able to customize playlists with fun songs that get people moving to the beat! It’s also so fun to groove with headphones on, getting into the zone.

Aside from personal fitness, I’ve spent my professional career in many avenues of marketing - some of which include music, fitness, finance, and healthcare. I love working with people to achieve great results! Combining my marketing background with my passion for fitness, I truly enjoy being able to help others on their fitness journeys and inspire them to grow as well.

Looking forward to jamming with you all in the dark room, xoxo

Group45 Instructor

Group45 Instructor